My Digital Health Quest

Without question, sometimes my digital habits get in the way of my general health.  I don't always remember to sit up straight, hold my hands properly on the keyboard, and take the appropriate breaks to stretch or get fresh air.  It's always a good idea to step away, analyze current habits, and decide if anything needs to be tweaked or changed.

The calendar below is the plan I have put into place in the hopes of making my overall health a bigger priority.  Monday and Tuesday have gone well and I have accomplished by goals.  It feels good to make small changes that will make a much larger impact long term.

What is the most proactive means of ensuring the most balanced blend of technology and well-being?

For me, planning is key!  "Plan your work and work your plan" is typically a pretty good way to get a handle on new habits and changing old ones.  Plan to stretch; plan to sit up straight; plan some tech-free times on a regular basis.  Then, FOLLOW THROUGH!

What can students and teachers do to make sure they get the most from technology while simultaneously safeguarding good health?

Make an effort to track computer time during school.  As an educator, we should prompt students to use good posture and hand positioning.  Schedule stretch breaks periodically whenever possible. From a virtual educator's standpoint, suggest these tips to your students whenever possible!

 Everyone can benefit from gentle prompting now and then to remind us to take care of ourselves.